https://youtu.be/9e2Uq5m4Eik?si=pf21vAMbZglZhpdL
The Triangle of Forgiveness:
(1) You forgive others who have wronged you.
(2) You forgive yourself for what you have done to others.
(3) You forgive yourself for what you have done to yourself.
(Source: Stichting Werkgroep Rozenhart.)